The secret to a healthy teeth and gums.
Master these 4 oral hygiene habits
Most people are unaware of how important our teeth is to our overall well-being and appearance. Oral health is by far the most neglected part of the body, probably because it stays hidden most of the time. In fact, most people only start taking care of their teeth only when they feel pain.
1 . FLOSS
Dental floss is a cord of thin filaments used to remove food debris and plaque in between teeth in areas toothbrush is unable to reach. They come in different varieties, e.g. waxed floss, unwaxed floss and expanding floss. Waxed floss can be easier to slide between closely spaced teeth. Unwaxed floss will squeak against cleaned teeth, indicating plaque has been removed. Meanwhile, expanding floss is designed to help remove plaque in hard-to-reach areas between teeth which have larger gaps.
2 . RINSE
Mouth rinses can help prevent cavities, slow plaque buildup and combat bad breath. Citrus fruits,
odor-causing bacteria thrive in an acidic environment. By eating a lot of acidic foods, you are basically inviting bad breath to stick around. Antibacterial mouthwash that contain thymol, eucalyptus, methyl salicylate and menthol are the only over-the-counter mouthwashes to earn ADA seal
of acceptance for its therapeutic effect.
3 . SCRAPE
Bacteria builds up as you eat and drink and it is the most common cause of bad breath. Scraping your tongue every after brushing is a good habit to make. Although cleaning your tongue is better than not cleaning at all, using a tongue scraper is deemed to be more effective. Tongue scrappers can be made from plastic, copper or stainless steel and are readily available in most drugstores.
4 . BRUSH
Regular tooth brushing is very important for both children and adults. Brushing your teeth with Fluoride toothpaste protects the tooth enamel making it resistant from tooth decay. In addition, it also helps in removing bacteria and plaque that causes gum disease. It is recommended to brush your teeth every after meal, but brushing twice a day in the morning and before go
Master these 4 oral habits and you will never have to visit your dentist more than twice a year. Keep in mind that like any other car, proper maintenance is the only way to keep your teeth free from any oral diseases.
An article from the American Dental Association shows how gum disease triggers bacterial endocarditis from patients suffering with coronary heart disease. Good dental health practices like brushing your teeth with soft-bristled brush to prevent tooth decay, flossing at least once a day to remove food debris stuck in between and limiting intake of any drinks and foods derived from sugar can keep maintain healthy teeth.